Posted by NongMaiNoi at 10:10 PM 0 comments
Labels: ElectraPole
My mom on the Dancer Pole is not what you think. My mom loves her Dancer Pole. And no, she is not a stripper in a club. She is a work out fiend.
Women are now using the Dancer Pole for fitness. In t he past they used to go the gym and take part in boring aerobics, step classes and spin class. Then came the stripper pole. Yes, this is the same stripper pole you are thinking of.
The dancer pole is great for building strength around the abdomen and hips. with moves like the "Fireman" teach women how to spin properly around the pole. It only takes a few times to learn and the women are spinning around and they are laughing and egging each other on. and this seems to be the thing that is making this take off. Its the camaraderie that is really keeping these ladies coming back for more.
So not only are they learning how to pole dance but having fun, socializing and coming together as group that can do something that you cant.
"It's awesome, and I have lost 15 pounds and my abs are getting firmer"....great mom!
The fact is I don't really care, she is not nude strutting herself trying to pry the last dollar out some poor sap...no offense ladies of the night. I respect you as really good....and fit dancers.
And there is the music. Yeah at first they listen to whatever is there at the gym where the dancer pole class is being held but then they start collecting dance tunes and bringing them to class. This brings yet another level of interaction amongst the ladies. Its a social activity a l the way and the sweat and bumps and bruises is a bonus.
I have found that there are private gyms promoting pole dancing. One lady in Ohio has over 400 clients that take her classes and she has only been in business for 2 years.And then there are the dancer pole parties. Ladies bring removable dancer poles to homes and they perform their spins and burn some calories and have their fun.
In Southern California this is a huge growing business. There are several traveling Pole Dancing businesses that will come to your home and set up removable dancer poles. Say good by to tupperwear parties. The Stripper Pole is taking over. ...That's funny....a sign if the times, its not the 50's that's for sure.
Removable Dancer Pole
The removable dancer pole can be bought for as little as $99. You attach 2 pieces together by screwing them together and then expanding them to fit your ceiling height. These poles are rather secure but its better if find a pole that has gussets you actually bolt into the ceiling. This will ensure that the pole will not come loose when doing a full body spin. It will also instill some confidence for those inverted moves.
So if you are looking to get in shape and want to have fun go ahead and Google Pole Dancer and find the local class or go ahead and buy your own for that classy family room effect. It will sure to be a conversation piece.
Todd Bryson of
Dancer Pole Reviews
http://www.dancerpole.org
Posted by NongMaiNoi at 6:39 PM 0 comments
There are a lot of women around the country that have taken an avid interest in pole dancing classes. There are a lot of benefits that can be had from such a recreational activity as this and we will look at some of them now.
Perhaps you are in a relationship that has become a bit stale in the bedroom. Just think of how your lover will react if you put the pole dancing classes to work in this area. We all know that men are visual creatures and this can be just the perfect form of stimulation that your love life could use.
This could be the perfect way to bring the romance back to life in the bedroom. Some of the erotic moves that are taught in these classes are sure to perk his interest. By taking these classes it can help boost a woman's self esteem which is something that will be surely reflected in the bedroom as they have a new understanding of their body.
The improved fitness level that you will achieve is one other thing that can be attained by taking these classes. Pole dancing is a highly physical activity and uses many major muscle groups. It can be a great alternative to other common forms of exercise and a lot of woman do this in groups and encourage each other on as they are learning.
By incorporating a bit of fun into the exercising that you do you will soon see that your flexibility levels also greatly improve. Women of any age or size can reap the rewards of this activity. By learning how to express yourself in a whole new way it will help improve many of the areas that a lot of woman struggle with when it comes to their emotional well being.
Some women find that the pole dancing classes that they take has helped them to become far more self confident. This confidence can be visible to others in the way that a woman carries themselves, such as an improved posture and stance. These feelings are very important to a woman and the overall well being that they have.
There are also psychological benefits that can be seen with this as well. Many people are unaware that physical activity can boost the endorphins and serotonin levels that are in our body. What this can do for a person is boost the feelings of happiness and euphoria that a person has. These are all positive benefits that can come from pole dancing classes.
Looking around the internet is a great option for researching the topic of pole dancing classes. You can find a wealth of information that can help you learn more about the types available and what they all entail. This information can all be used when it comes time to make a decision on what pole dancing classes would be best suited to you and the needs that you have. Remember that above all have fun with it!
Darryl writes at http://www.newsfitness.com on the latest Fitness, health and weightloss related issues. If you would like more information on Pole Dancing Classes click here!
Posted by NongMaiNoi at 3:10 PM 0 comments
Labels: Advantages, Classes, Dancing
You can feel like a goddess while sculpting your body, getting good cardiovascular exercise and feeling not only fit, but elegant. Discover this exotic new form of dance and exercise and you may just find the absolutely best way for you to stay fit. This is a sultry and alluring way to dance off the pounds as well as create and / or maintain muscle strength and flexibility. This is a perfect exercise that will lengthen and strengthen your muscles, put a swing in your hips, and best of all - it is exercise you can really look forward to. Look beautiful and feel beautiful, it's empowering and oh so fun.
We are women and, just like men do, we want to stay in good looking, healthy and in good shape. But, unlike men, there are certain muscles we want to lengthen and not bulk up (virtually all of them, really) therefore, we need our own styles of exercise. And exotic dancing is one of the very best kinds of exercise, usually offered in many different styles with the same objectives and all with a sultry approach. Now, some classes are a lot more risqué than others, but often you can choose the level of raciness depending on the classes, exercise DVDs, and ability levels (such as beginner, intermediate, and advanced) etc. that are available to you.
Some of the most racy exotic exercise classes involve pole dancing, using your hips significantly as a part of virtually any exotic dance, will really increase your abdominal strength and take inches off of your waist. Pole dancing will also involve swinging around and climbing the poles gracefully and seductively - almost like gymnastics - and working your way, seductively back down again. Often when you are taking a pole dancing class you will wear high heels over bare skin, or (in some cases) just bare feet. You can not wear long dancewear or tights around the majority of your legs because you will need the traction of skin against the pole in order that you do not slip. If you wear the wrong exercise attire for a pole dancing class, you will not be able to do many of the moves easily if at all. Pole dancing is a very sexy style, but often viewed by some people as much less classy than some of the other styles of exotic dance. Outside of the classroom, pole dancing is notorious for dirty floor shows, to refined gentlemen's clubs, but nonetheless, it is a significant part of the sex industry. This can turn some people away from the idea of taking a pole dancing class - but there are many other kinds of exotic dance and or aerobics classes available. Don't give up if pole dancing (and you know it right away) simply is not the style for you.
There are exotic dancing classes that limit themselves to some of the kinds of dancing you might see on a sensual music video, not something you would see in a pornographic film. You can see the difference. Erotic is not necessarily exotic, and exotic is not necessarily something to be viewed as trashy. As a matter of fact, there are many more classy forms of exotic dancing and / or exercise. There are plenty of classes available at select workout gyms, dance studios and more, for people of all ages, dance technique and skill levels, and exercise backgrounds. In addition, of course, there are more cultural / exotic forms of dance such as belly dancing and some forms of tribal dancing.
There are even advanced exotic dancing classes that will focus on body lines, form, and technique. You will inevitably learn body lines, form, structure and technique no matter what kind of exotic dance and / or aerobics classes you take, for that matter. However, some classes, DVDs, or videos will be more difficult than others. All depending on what best suits your personal taste.
So wave your hips, add a sway to your step, feel sexier and look sexier every time you exercise and every time you look in the mirror with exotic dance classes. With the wave of their recent popularity in the aerobic community, exotic dance aerobics classes will certainly be the perfect solution for many women as they consider the kind of exercise they will enjoy most. It may be the answer to your now uncertain exercise plan. Many people have found not only success with their body sculpting goals, but also a sense of sexiness and empowerment when they workout with exotic dance aerobics. Try exotic dancing and you will feel like a goddess, I know I do.
Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her articles on fitness, please visit americanfitness.net, supplier of high quality Exercise Machines and Spin Exercise Bikes.
Posted by NongMaiNoi at 10:52 AM 0 comments
Labels: ElectraPole
People go on learn to dance holidays for the obvious reason that they want to learn to dance. Learn to dance holidays have the double attraction of providing a vibrant social life experience, coupled with a built-in keep fit programme of dancing. Social dancing, the kind that requires a partner where people stay together and actually touch each other, has become extremely popular all over the world.
This is especially true of the UK where ballroom dancing has always enjoyed a particular popularity. You can go away on learn to dance holidays without being stuck with just ballroom style dancing. You can find holidays where they will teach you the basics of the Jitterbug and the Charleston, the Salsa and the Lambada, Line Dancing, Break Dancing and even exotic Pole Dancing, or anything in between.
Learn to dance holidays can include just about any kind of popular dance form there is. If Scottish country dancing appeals to you, and you fancy having a fling with the Highland Fling, a gallivant through the Gay Gordons, or maybe a quick wrestle with a Quadrille, or even a Jig or a Hornpipe, then you're in luck.
You'll find someone somewhere, and not necessarily only in Scotland, offering learn to dance holidays with Scottish country dancing as the focus. After that it's a simple matter of, "step we gaily on we go, heel for heel and toe for toe..."
The great thing about learn to dance holidays is that they are a wonderful way to get some exercise, while learning a few useful skills at the same time. It's a lot of fun, even if you have two left feet starting out.
Persevere and you will soon find that the dance steps become ever more fluid and natural. Before long you will waltz your way into the Quickstep, trot your way into the Tango, and two-step your way into the Pasa Doble with the greatest of ease.
There's another thing about learn to dance holidays that's as important as getting some exercise; you'll have a great social life while you enjoy your holiday. The people who are passionate about dancing are usually interesting people who love to meet others with a similar passion. You'll meet the young and the old and the somewhere in between, all having fun and loving the experience.
Ballroom dancing is probably the most popular dance form offered on learn to dance holidays. This style of dancing has an elegance and fluidity that other dance styles often don't. Its abiding popularity in the UK is reflected in television programmes such as Strictly Come Dancing that has millions tuning in every time it is aired.
Of course, learn to dance holidays are not just about dancing, though that is the main reason for going on one. Expect a few day excursions to be laid on, as well as having time to yourself for seeing the local sights and sounds, especially if the holiday is set somewhere abroad.
If you are the kind of person who likes something different, something with a challenge, and you don't know how to dance, but would quite like to, then learn to dance holidays are for you. Check out your local dance club and see if they can help, or do a local search on the Internet. You'll be glad you did!
Caron J Rose
Ballroom Dance Holidays
Pole dancing is a fun and enjoyable activity that both improves your fitness and offers you a chance to socialise. Over the last few years its popularity has increased hugely. A wide variety of poles are available to buy for home use and courses are held all over the United Kingdom.
Known as a form of performing art, it's a combination of dancing and gymnastics. It involves dancing using a vertical pole, and it is often used in gentleman's clubs and strip clubs because it is regarded as a sexual activity. Advanced pole dancing requires a great deal of strength, flexibility and endurance. Some dancers simply dance around the pole; however others use it for more athletic moves such as climbs, spins and body inversions.
Fun, exciting, and a great way of improving your general fitness -it will improve your body posture, coordination, flexibility, build your upper body strength, shape your waistline, and tone your thighs. All of this is achieved through doing something you enjoy.
Nowadays, it is recognised as a form of exercise and can be used for both aerobic and anaerobic fitness. The sex appeal for the exercise has also toned down; making it a much more acceptable and recognised sport, worldwide.
Pole dances are available everywhere and offer a lot in order for you to improve. Lessons can teach you the following: Basic safety, cardio warm up, pole dance moves, spins, transitions, turns, slides, steps, stretching and much more.
To conclude, Pole dancing is a great activity for almost anybody. It gives you the opportunity to develop a new hobby and get fit at the same time. It is also now possible to install poles into your house, making your new hobby easily accessible.
Notes for editors: Daniel Blinman recommends Pole Secrets, who offer pole dancing lessons.